The Mindfulness App

Feeling overwhelmed or stressed in your everyday life? Want to feel more balanced and more joyful? Enjoy a more restful sleep, stress less, and reduce your anxiety together with The Mindfulness App. With over 400 guided meditations and courses from experts around the world, it has options for every mood, time of the day, and for everyone from beginners to experienced. • Guided meditations and courses in over 10 different languages. • Sleep Stories for a gentle closing of the day. • Personalised users statistics. • Personalised reminders to help you remember to meditate. • Reminders based on time and location. If you find that you enjoy a silent meditation, or simply want to include a personalized meditation into your practice, you can pick and choose between: • 3-99 minute meditations. • Option of silent or guided. • Inclusion of bells and a guided introduction. • Sleep Stories for a gentle closing of the day. • Different background sounds such as forest, rain, waves and more. • Possibility to save your favorites for quick access.