Tide

The Tide app promotes mindfulness and relaxation through nature sounds and guided activities for sleep, focus, and breathing.

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Tide is for people who want calming background audio for sleep, focused work, or a quiet break. Browse nature and ambient soundscapes—from rain and ocean sounds to urban scenes—and combine sounds with music to create a listening backdrop. A focus timer helps structure work or study sessions, while sleep and nap modes provide audio for winding down or resting. Tide also includes guided meditations and breathing exercises for short mindfulness breaks, relaxation, and bedtime routines.

Mobile app:App Store Google Play

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