Waking Up

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Waking Up is a meditation app by Sam Harris offering guided sessions and lessons on mindfulness, philosophy, and meditation principles for varied experience levels.

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Discover daily mindfulness and meditation with Sam Harris—neuroscientist, philosopher, and best-selling author—and explore the theory behind meditation practice. Daily guided meditation sessions, lessons on zen, the stoic path, on-demand mindfulness sessions, as well as a practice timer will build your understanding, balance your mind, make your practice shine, and help turn meditation into a new habit. For inquiring and curious minds, learn the related science, philosophy, and ethics in short audio lessons with Sam and through his extended conversations with other influential meditation teachers, scientists, and scholars.

Waking Up is a guided meditation app designed to help users cultivate mindfulness and deepen their understanding of meditation. Developed by neuroscientist and author Sam Harris, the app offers a structured approach to meditation, featuring sequential lessons and guided meditations that explore various mindfulness techniques. These sessions typically last around 10 minutes and are designed to gradually increase in intensity, making the app suitable for both beginners and experienced meditators.

The app's lessons delve into topics such as mindfulness, the nature of the self, and philosophical concepts like free will. While these lessons are optional, they provide a rich context for meditation practice. The guided meditations are crafted to encourage contemplation and self-reflection, often incorporating challenging questions and koans to stimulate deeper thought.

Waking Up focuses on providing a clear path for learning meditation, rather than offering a wide variety of meditation styles. This approach allows users to develop a consistent practice and gain a deeper understanding of mindfulness principles. By emphasizing a systematic and thoughtful approach to meditation, Waking Up aims to help users integrate mindfulness into their daily lives effectively.

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Website: wakingup.com

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Waking Up

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