Top BetterSleep Alternatives

Brain.fm

Brain.fm is a music app that uses neuroscience to create tracks that enhance focus, relaxation, meditation, and sleep.

Calm

Calm is a mental wellness app that offers guided meditations, sleep stories, breathing programs, and mindfulness courses to help users manage stress and improve sleep.

Insight Timer

Insight Timer is a meditation app offering 100,000+ guided meditations and music tracks, connecting users with teachers and community support for mindfulness and well-being.

Hallow

Hallow is a Catholic meditation and prayer app that offers guided meditations, daily readings, and community challenges to help users deepen their faith and prayer practice.

Headspace

Headspace is a mental health app offering guided meditations, mindfulness practices, and sleep aids to help users reduce stress and improve overall well-being.

Meditopia

Meditopia is a mindfulness and meditation app offering over 1,000 guided sessions to help users manage stress, anxiety, and improve sleep.

Endel

Endel is an app that creates personalized soundscapes to help users focus, relax, and sleep, adapting to factors like time, weather, and heart rate.

Abide

Provides Christian guided meditations, prayer and sleep meditations, and Bible reading resources to support daily spiritual practice.

Waking Up

Waking Up is a meditation app by Sam Harris offering guided sessions and lessons on mindfulness, philosophy, and meditation principles for varied experience levels.

Meditation - Down Dog

Meditation - Down Dog offers customizable guided meditation sessions to enhance mindfulness practice, suitable for relaxation, focus, and stress relief.

Art of Living

The Art of Living app offers breath, meditation, and yoga tools to help users manage stress and promote personal development, suitable for all levels.

Simple Habit

Simple Habit is a meditation app with over 5,000 guided sessions designed to improve mindfulness, reduce stress, and enhance sleep for users with busy lifestyles.

Llama Life

Llama Life is an app that improves focus and productivity while integrating mindfulness and relaxation techniques for better daily task management.

InnerNow

Guided meditation and self-care app that offers personalized routines, mood-based practices, and emotional tracking to help users reduce stress, improve sleep, and build daily mindfulness.

Aura

Provides personalized guided meditations, CBT-based exercises, breathwork, sleep sounds and stories, and coaching for sleep, stress, anxiety, depression, and mindfulness.

The Mindfulness App

The Mindfulness App provides guided and silent meditations, courses and sleep stories; customizable session length and sounds, reminders, progress tracking, multilingual content and offline access.

Ten Percent

The Ten Percent app offers guided meditations and courses to support mindfulness practices for all experience levels, aiming to improve mental well-being.

Calmy Leon

Calmy Leon is a free app that provides relaxing music, white noise, guided meditations, and breathing exercises to support mental well-being and stress management.

Binaural Beats Factory

Binaural Beats Factory is an AI-powered app that helps users create customized audio tracks for personal development, relaxation, and meditation.

HeartMath

HeartMath app monitors heart rhythms to improve emotional balance and mental clarity, offering real-time feedback, guided meditations, and session tracking.