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Calmaria is an app designed to help users manage stress and improve their mental well-being through guided breathing exercises. It offers a range of features tailored to promote relaxation, focus, and overall well-being. The app includes soothing visuals and a built-in timer to guide users through breathing sessions, ensuring they stay on track and achieve a state of deep relaxation.

One of the key benefits of Calmaria is its ability to provide a calming experience, making it suitable for both morning routines to boost focus and evening practices to unwind. The app's guided exercises are designed to be accessible and easy to follow, allowing users to integrate mindfulness into their daily lives seamlessly. By incorporating Calmaria into their routine, users can enhance their mental clarity and reduce stress levels effectively.

Calmaria's features align with the growing interest in mindfulness and stress management, offering a practical tool for those seeking to improve their mental health and well-being.

In Portuguese means calmness, tranquility. It’s often used by seamen and surfers to indicate that there are no waves in the ocean. That's the main goal of this app. Access to information has helped us evolve rapidly but not without side effects. Misinformation and the strong polarization of opinions are amplified by our confirmation bias tendencies. What to believe, who is right, who is wrong? Questions with no answers inevitably create anxiety. The good news is that there is a simple way to reduce it, just breathe. It works! There are several different breathing techniques and exercises that are designed to bring your body to a deep relaxation state. Holding your breath for a period of time allows your body to better oxygenate. One of the simplest techniques is the 4-7-8 method which is simply inhaling for 4 seconds, holding your breath for 7 seconds and exhaling for 8 seconds.

Website: calmaria.app

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Calmaria

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