Calmer je aplikace vytvořená s klinickými psychology; nabízí techniky pro okamžité zvládání úzkosti, dýchací cvičení, podpůrný chatbot, programy pro regulaci nervového systému a spánek.
Calmer – Anxiety Relief Toolkit in Your Pocket
Created with clinical psychologists, it gives you a research-backed toolkit that helps you reset your nervous system, feel calmer fast, and build long-term emotional resilience.
What Calmer Offers:
- SOS calming techniques – Tools to help you manage anxiety and panic in the moment
- AI Therapy Chatbot – A supportive space to express yourself and explore your emotions
- Guided breathing exercises – Nervous system regulation through science-backed breathwork
- Nervous System School – A structured program to help you understand and manage anxiety long-term
- Daily mental fitness plan – Simple, consistent habits to help retrain your stress response
- Sleep Stories – Calming audio experiences to help you unwind and sleep
- Meditations & visualizations – From body scans to nervous system grounding and inner child work
Why Calmer is different:
- Built with clinical psychologists
- Based on the science of nervous system regulation
- Designed for real-life anxiety: work stress, panic attacks, health fears, sleep struggles, and more
- Simple, effective, and non-judgmental
Recovery is possible. According to research, with the right support, up to 72 percent of people can fully recover from anxiety-related symptoms. Calmer helps you take the first step.
Vyloučení odpovědnosti: WebCatalog není přidružen k Calmer, není s ním spojen, není jím autorizován ani podporován a nemá s ním žádné oficiální spojení. Všechny názvy produktů, loga a značky jsou majetkem příslušných vlastníků.
