Health IQ

Health IQ is an app designed to help users manage and improve their health by providing insights into their lifestyle habits and health metrics. The app focuses on integrating various health data points to offer a comprehensive view of users' well-being. By tracking nutritional intake, physical activity, and other health-related factors, Health IQ aims to empower users with personalized information to make informed decisions about their health.

Key features of the app include the ability to monitor and analyze health data, providing users with actionable insights to optimize their diet, exercise, and sleep patterns. This approach aligns with broader health management strategies, similar to those used in continuous glucose monitoring systems, which help users understand how different foods and activities impact their health over time. By leveraging these insights, users can refine their habits to achieve better metabolic health and overall wellness.

The app's capabilities are designed to support users in developing healthier routines, making it suitable for individuals seeking to enhance their nutrition, fitness, and sleep quality. By offering a centralized platform for health data management, Health IQ helps users streamline their health tracking efforts, ensuring that they have the necessary tools to maintain a balanced lifestyle.