Application d'outils cliniques pour gérer l'anxiété : techniques d'urgence, chatbot de soutien, exercices de respiration, programme sur le système nerveux, routines quotidiennes, méditations et histoires pour le sommeil.
Calmer – Anxiety Relief Toolkit in Your Pocket
Created with clinical psychologists, it gives you a research-backed toolkit that helps you reset your nervous system, feel calmer fast, and build long-term emotional resilience.
What Calmer Offers:
- SOS calming techniques – Tools to help you manage anxiety and panic in the moment
- AI Therapy Chatbot – A supportive space to express yourself and explore your emotions
- Guided breathing exercises – Nervous system regulation through science-backed breathwork
- Nervous System School – A structured program to help you understand and manage anxiety long-term
- Daily mental fitness plan – Simple, consistent habits to help retrain your stress response
- Sleep Stories – Calming audio experiences to help you unwind and sleep
- Meditations & visualizations – From body scans to nervous system grounding and inner child work
Why Calmer is different:
- Built with clinical psychologists
- Based on the science of nervous system regulation
- Designed for real-life anxiety: work stress, panic attacks, health fears, sleep struggles, and more
- Simple, effective, and non-judgmental
Recovery is possible. According to research, with the right support, up to 72 percent of people can fully recover from anxiety-related symptoms. Calmer helps you take the first step.
Avertissement : WebCatalog n’est ni affilié, ni associé, ni autorisé, ni approuvé par Calmer, et n’entretient aucun lien officiel avec cette entité. Tous les noms de produits, logos et marques sont la propriété de leurs détenteurs respectifs.
