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OpenSynaps is for people seeking self-guided support with stress, anxiety, sleep, phobias, self-confidence, or habits such as smoking. Its web app combines an AI-based support feature with guided programs that can be followed at home and at your own pace. Sessions and activities include hypnosis, sophrology, meditation, relaxation, breathing exercises, ASMR, introspective drawing, therapeutic mandalas, and sound-based practices. Programs bring these methods together around specific goals, while a community forum and support features provide additional connection. The AI feature is intended as a source of support, not a replacement for care from a mental health professional.
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