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One Mental Hub is a digital mental health screening and wellbeing platform for people who want to better understand and track their mental health. It offers evidence-based self-assessments for depression, anxiety, sleep, trauma symptoms, alcohol use, adult ADHD symptoms, and the effects of mental health on daily functioning. Results are presented in plain language and can be included in a structured report to share with a GP or therapist. Screening results are informational and are not a diagnosis. The platform also supports daily check-ins for mood, energy, stress, and sleep, with progress tracking and a personal wellness indicator that brings selected screening results and check-ins together. Guided self-care programs include digital exercises and modules drawing on cognitive behavioral therapy, mindfulness-based stress reduction, Acceptance and Commitment Therapy, and positive psychology. One Mental Hub is available in English, German, French, and Italian, with tools for monitoring wellbeing and preparing for conversations with a healthcare professional.
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