ATG Exercise

ATG is personal training reinvented. It coaches your form in every workout to help you achieve real results—whether that means overcoming chronic pain or unlocking new levels of performance. Follow the exact program of Ben Patrick (also known as the Knees Over Toes Guy). After suffering knee problems from the age of 9 and undergoing three surgeries by 18, Ben was forced to quit basketball. In his 20s, he cracked the code to exercise and transformed himself from a fragile athlete into a bulletproof performer, more than doubling his vertical.

Website: atgonlinecoaching.com

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ATG Exercise

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