Calmer
臨床心理士と開発された不安軽減アプリ。瞬時の落ち着き技法、AIチャット、呼吸法、段階的プログラム、日々の習慣、睡眠音声、瞑想で神経系を整えます。
このアプリの開発者ですか？掲載情報を管理するには、所有権を確認してください。
Calmer – Anxiety Relief Toolkit in Your Pocket
Created with clinical psychologists, it gives you a research-backed toolkit that helps you reset your nervous system, feel calmer fast, and build long-term emotional resilience.
What Calmer Offers:
- SOS calming techniques – Tools to help you manage anxiety and panic in the moment
- AI Therapy Chatbot – A supportive space to express yourself and explore your emotions
- Guided breathing exercises – Nervous system regulation through science-backed breathwork
- Nervous System School – A structured program to help you understand and manage anxiety long-term
- Daily mental fitness plan – Simple, consistent habits to help retrain your stress response
- Sleep Stories – Calming audio experiences to help you unwind and sleep
- Meditations & visualizations – From body scans to nervous system grounding and inner child work
Why Calmer is different:
- Built with clinical psychologists
- Based on the science of nervous system regulation
- Designed for real-life anxiety: work stress, panic attacks, health fears, sleep struggles, and more
- Simple, effective, and non-judgmental
Recovery is possible. According to research, with the right support, up to 72 percent of people can fully recover from anxiety-related symptoms. Calmer helps you take the first step.
免責事項：WebCatalogは、Calmerと提携、関連、承認、推奨されておらず、その他いかなる形でも公式に関係していません。すべての製品名、ロゴ、ブランドは、それぞれの所有者に帰属します。
