WHOOP

The WHOOP app is a comprehensive health and fitness tracking tool designed to provide users with detailed insights into their physical performance and recovery. It focuses on three core areas: sleep tracking, recovery analysis, and strain monitoring. The app breaks down sleep into stages such as light, deep, and REM sleep, offering valuable insights into sleep quality and its impact on recovery. Additionally, it calculates a daily recovery score based on factors like sleep, heart rate variability, and strain, helping users balance their workouts with adequate rest.

WHOOP also features a Health Monitor that tracks vital metrics such as respiratory rate, resting heart rate, and skin temperature, providing a comprehensive view of overall health. The app supports heart rate broadcasting, allowing users to share their heart rate data with compatible fitness platforms like Peloton, Zwift, and Strava, enhancing workout tracking and analysis. Furthermore, WHOOP offers a Stress Monitor that distinguishes between physical, mental, and emotional stress, helping users manage their daily stress levels.

For athletes and fitness enthusiasts, WHOOP provides personalized weekly performance plans based on recovery scores and recent strain levels, suggesting optimal training days and intensity. The app also includes a Strength Trainer module that analyzes muscle group strain and recovery potential during resistance training. Overall, WHOOP is designed to offer a holistic view of health and performance, providing users with actionable data to improve their fitness and well-being.