Oura

The Oura app is designed to complement the Oura Ring, a wearable device focused on tracking and improving health and wellness. It provides users with detailed insights into their sleep patterns, activity levels, heart rate variability (HRV), and body temperature. The app offers a comprehensive view of physical and mental well-being by analyzing these metrics and presenting them in an intuitive format.

Key features of the Oura app include advanced sleep tracking, which breaks down sleep stages such as light, deep, and REM sleep, along with sleep duration and efficiency. It also tracks daily activity, including steps taken and calories burned, and offers personalized activity goals based on user habits. The app calculates a Readiness Score, which combines data on sleep, activity, and recovery to help users assess their daily preparedness. Additionally, it monitors HRV, a measure of the body's ability to handle stress and recover, and tracks body temperature, which can be useful for detecting early signs of illness or monitoring menstrual cycles.

The Oura app integrates well with various health metrics, providing users with a holistic view of their health. It offers features like bedtime guidance, helping users optimize their sleep schedule based on their activity and rest patterns. The app also supports cycle tracking and period prediction for women, making it a valuable tool for managing reproductive health. Overall, the Oura app is designed to help users make informed decisions about their health and lifestyle by providing accurate and actionable insights.