Oneira

Oneira is an encrypted dream journal and cognitive reflection app designed for private self-reflection and mental wellness tracking. It allows users to record dreams, waking thoughts, daily reflections, and emotions in a secure digital journal, helping them identify recurring themes, cognitive patterns, and emotional trends over time. (oneira.space)

The app combines AI-assisted dream and thought analysis with evidence-based cognitive behavioral therapy (CBT) reframing exercises. Features include cognitive distortion identification, Plutchik emotion mapping, real-time micro-thought logging, emotional baseline tracking, and longitudinal progress charts for PHQ-9 and GAD-7 assessments. Users can also review structured insights, export journal content, and permanently delete their data. Oneira states that journal entries are protected with TLS during transmission, AES-256-GCM encryption at rest, and isolated access controls. It is intended as an educational wellness and self-reflection tool and is not a substitute for professional medical advice, diagnosis, or psychotherapy. (oneira.space)

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