Lumen

Lumen is a metabolism tracking app that works in conjunction with a portable device to provide real-time insights into your metabolic state. The device measures the concentration of carbon dioxide in your breath, which helps determine whether your body is burning carbohydrates or fat for fuel. This information is presented through a user-friendly interface, offering a score from one to five to indicate the primary source of energy your body is using.

Key features of the Lumen app include personalized nutrition recommendations based on your metabolic flexibility, a food log to track how different foods affect your metabolism, and integration with various health tracking platforms. The app also provides educational resources on nutrition basics and meal inspirations tailored to your metabolic needs. Additionally, Lumen supports lifestyle tracking by considering factors like movement, sleep, and stress to offer comprehensive health insights.

By using Lumen, users can gain a better understanding of their metabolic state and how it responds to different dietary choices. This can help individuals optimize their nutrition and lifestyle habits to improve metabolic flexibility, which is crucial for maintaining energy levels and overall health. The app's ability to learn your habits and adapt recommendations accordingly makes it a valuable tool for those seeking to enhance their metabolic health.