Εφαρμογή με εργαλεία για αντιμετώπιση άγχους: τεχνικές άμεσης ηρεμίας, chatbot υποστήριξης, οδηγούμενες αναπνοές, πρόγραμμα για το νευρικό σύστημα, ύπνος και διαλογισμοί.
Calmer – Anxiety Relief Toolkit in Your Pocket
Created with clinical psychologists, it gives you a research-backed toolkit that helps you reset your nervous system, feel calmer fast, and build long-term emotional resilience.
What Calmer Offers:
- SOS calming techniques – Tools to help you manage anxiety and panic in the moment
- AI Therapy Chatbot – A supportive space to express yourself and explore your emotions
- Guided breathing exercises – Nervous system regulation through science-backed breathwork
- Nervous System School – A structured program to help you understand and manage anxiety long-term
- Daily mental fitness plan – Simple, consistent habits to help retrain your stress response
- Sleep Stories – Calming audio experiences to help you unwind and sleep
- Meditations & visualizations – From body scans to nervous system grounding and inner child work
Why Calmer is different:
- Built with clinical psychologists
- Based on the science of nervous system regulation
- Designed for real-life anxiety: work stress, panic attacks, health fears, sleep struggles, and more
- Simple, effective, and non-judgmental
Recovery is possible. According to research, with the right support, up to 72 percent of people can fully recover from anxiety-related symptoms. Calmer helps you take the first step.
Αποποίηση ευθύνης: Το WebCatalog δεν συνδέεται, σχετίζεται, εξουσιοδοτείται, εγκρίνεται από ούτε συνδέεται επίσημα με οποιονδήποτε τρόπο με το Calmer. Όλα τα ονόματα προϊόντων, τα λογότυπα και οι επωνυμίες αποτελούν ιδιοκτησία των αντίστοιχων κατόχων τους.
