Squatty Potty

The Squatty Potty app is designed to support users in achieving better bowel health and pelvic floor wellness. It provides educational resources and tools to help individuals understand the importance of proper posture during bowel movements, which can lead to easier and more efficient elimination. By promoting a squatting position, similar to that achieved with a Squatty Potty stool, the app aims to reduce straining and improve overall digestive comfort.

Key features of the Squatty Potty app include educational content on pelvic floor health, tips for improving bowel habits, and guidance on maintaining good posture during bathroom use. The app emphasizes the connection between pelvic floor strength and overall well-being, highlighting how proper techniques can help prevent issues like constipation and hemorrhoids. Additionally, it offers insights into how maintaining strong pelvic floor muscles can contribute to better bladder control and overall physical resilience.

By focusing on practical advice and educational materials, the Squatty Potty app serves as a resource for individuals seeking to enhance their pelvic floor health and improve their bathroom experiences. It encourages users to adopt healthier habits that can lead to long-term benefits in comfort and independence.