Pausly

For people who spend long stretches sitting at work, Pausly makes it easier to fit movement and social time into the day. Its four-to-five-minute sessions combine stretches with light strength and core movements, guided by countdowns, visual demonstrations, and audio cues. You can do a session alone or invite colleagues and friends to join by sharing a link; participants don’t need an account. Optional audio chat lets you talk while moving, and alternative movements can accommodate different needs or surroundings. Achievements, streaks, and avatar outfits add playful ways to track participation.

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