mentalport

Get your personalized mental health coach for your pocket now - for the first time, 100% anonymous and suitable for everyday use! mentalport is your personal coach & companion for mental health. Who is mentalport suitable for? The app is aimed at anyone looking for a convenient and affordable way to improve their mental health - in a revolutionary approach. Easy to use and accessible from anywhere, mentalport provides support when you need it most. What awaits you? mentalport is your digital coach that uses AI to give you personal advice and support. It's like having your own personal coach in your pocket. And the best part? With a revolutionary technical approach, we bring one of the most hyped and effective approaches directly to your smartphone: the systemic coaching approach. As the first app: completely anonymous, individualized and with a focus on suitability for everyday use. As a personalized coach, we are also your daily companion who immediately decides what you can do for your mental health. Additionally, mentalport acts as a smart all-in-one place where you can find everything you need to achieve your best mental health. Features - start for free: * Revolutionary approach: Use the systemic coaching approach directly on your smartphone and work effectively on your topic or goal. * Certified coaches: Personal coaching from our mentalport coaches. * Safe haven: place for relaxation with a private relaxation room, relaxing music and meditation. * Tracking & Analytics: Keep an eye on your habits, mood, heart rate variability and symptoms. * Holistic approach: For example, work on your resilience and carry out personality tests. * Individual advice: Receive personal recommendations for coping with your situation through the learning app, such as depression prevention, motivation, self-love, resilience or relationships. * Coaching & Tools: Access to a variety of resources and tools. Other features - most of them free: * Journey coaching: Self-coaching process suitable for everyday use, supported by certified coaches if necessary. * Mental Health Coaching: Personal support from certified systemic coaches in chat and online. * Mental Health Guide: Your personal digital mental health companion who looks after you. * Relaxation room: Your personal retreat for relaxation with relaxing music and meditation. * Community: Exchange ideas with like-minded people. * Mental Health Tracker: Track your mental state and get insights about your mood, heart rate variability and more. * Personality tests: Identify your strengths, areas of development and more. * Short exercises: Discover techniques for stress management and relaxation, including breathing exercises. * Mood tracker: Analyze your mood and receive valuable analysis. * Challenges & Habit Tracker: Build positive habits and change yours * Diary & Journaling: Structured writing for more clarity and routine.