mentalport

Secure your personalized mental health coach for your pocket now - 100 % anonymous & suitable for everyday use for the first time! Mental port is your personal coach & companion for mental health. Who is mental port suitable for? The app is aimed at everyone who is looking for a comfortable and affordable way to improve their mental health - in a revolutionary approach. Easy to use and accessible from anywhere, Mentalport offers support if you need them the most. What can you expect? Mental port is your digital coach who uses AI to give you personal advice and support. It is like you have your own personal coach in your pocket. And the best thing about it? With a revolutionary technical approach, we bring one of the most hyped and most effective approaches directly to your smartphone: the systemic coaching approach. As the first app: completely anonymous, individualized and with a focus on everyday suitability. As a personalized coach, we are also your daily companion, who immediately decides what you can do for your mental health. In addition, mental port acts as a smart all-in-one place where you can find everything you need to achieve your best mental health. Features - start free: * Revolutionary approach: Use the systemic coaching approach directly on your smartphone and effectively work on your topic or goal. * Certified coaches: personal coaching from our mental port coaches. * Safe port: place for relaxation with your own relaxation room, relaxation music and meditation. * Tracking & analyzes: keep your habits, mood, heart rate variability and symptoms in mind. * Holistic approach: work e.g. on your resilience and carry out personality tests. * Individual advice: Receive personal recommendations for coping with your situation by the learning app, such as depression prevention, motivation, self-love, resilience or relationships. * Coaching & Tools: Access to a variety of resources and tools. Other functions - most of you free of charge: * Journey coaching: everyday self-coaching process, if necessary supported by certified coaches. * Mental Health Coaching: Personal support from certified systemic coaches in chat and online. * Mental Health Guide: Your personal digital companion for mental health that takes care of you. * Relaxation room: Your personal retreat for relaxation with relaxation music and meditation. * Community: Exchange yourself with like -minded people. * Mental Health Tracker: Follow your mental state and get insights to your mood, cardiac installation variability and more. * Personality tests: recognize your strengths, development areas and more. * Short exercises: Discover e.g. Techniques for coping with stress and relaxation, including breathing exercises. * Mood tracker: Analyze your mood and receive valuable analyzes. * Challenges & Habit-Tracker: build positive habits and change yours * Diary & Journaling: Structured writing for more clarity and routine.