Better

The Better app is designed to support users in achieving their health and wellness goals through personalized coaching and comprehensive tracking features. It offers tailored workout and nutrition plans, adaptable to individual lifestyles and preferences, ensuring a balanced approach to weight management and overall fitness.

Key features of the app include customizable workout programs, which cater to various fitness levels and can be performed at home or in the gym. The app also provides easy-to-follow meal plans, incorporating diverse dietary options such as intermittent fasting, keto, vegan, and more. Users can track their progress with tools like a calorie tracker and step counter, ensuring they stay on track with their daily goals.

The app integrates cognitive therapy practices and offers support from certified coaches through chat, providing motivation and guidance throughout the user's journey. Additionally, it includes features like water tracking and access to a community with daily articles and tips, enhancing the overall user experience. By combining these elements, the app aims to deliver a holistic approach to health and wellness, making it easier for users to maintain a healthy lifestyle.