Calmer е приложение, създадено с клинични психолози, което предоставя техники, дихателни упражнения, чат-бот и програма за регулиране на нервната система и управление на тревожност.
Calmer – Anxiety Relief Toolkit in Your Pocket
Created with clinical psychologists, it gives you a research-backed toolkit that helps you reset your nervous system, feel calmer fast, and build long-term emotional resilience.
What Calmer Offers:
- SOS calming techniques – Tools to help you manage anxiety and panic in the moment
- AI Therapy Chatbot – A supportive space to express yourself and explore your emotions
- Guided breathing exercises – Nervous system regulation through science-backed breathwork
- Nervous System School – A structured program to help you understand and manage anxiety long-term
- Daily mental fitness plan – Simple, consistent habits to help retrain your stress response
- Sleep Stories – Calming audio experiences to help you unwind and sleep
- Meditations & visualizations – From body scans to nervous system grounding and inner child work
Why Calmer is different:
- Built with clinical psychologists
- Based on the science of nervous system regulation
- Designed for real-life anxiety: work stress, panic attacks, health fears, sleep struggles, and more
- Simple, effective, and non-judgmental
Recovery is possible. According to research, with the right support, up to 72 percent of people can fully recover from anxiety-related symptoms. Calmer helps you take the first step.
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