Bend

The Bend app is designed to support users in improving their flexibility and mobility. It offers a structured approach to flexibility training, combining elements of yoga-inspired stretching with athletic recovery techniques. The app provides a library of high-quality video content that targets specific muscles and areas of the body, aiming to enhance performance, aid recovery, and reduce injury.

One of the key features of the Bend app is its ability to pinpoint mobility issues through a unique body-scanning feature. This allows users to identify areas where they need improvement and tailor their training accordingly. The app also offers daily-updated custom mobility programs, ensuring that users receive personalized guidance to optimize their health and fitness goals.

By focusing on flexibility and mobility exercises, the Bend app caters to athletes and individuals seeking to improve their performance in various sports and fitness routines. It complements existing fitness regimens by providing targeted stretches and drills that help users move better, reduce pain, and enhance overall flexibility.