Intervals

The Intervals app is designed to help users create and manage customized workout routines, focusing on interval training and high-intensity interval training (HIIT). This app provides tools for setting up and saving personalized routines, allowing users to track every aspect of their workouts efficiently. It supports various training styles, including HIIT and Tabata workouts, making it suitable for both fitness enthusiasts and athletes.

Key features of the app include customizable routines, multiple timer functions, and the ability to combine existing routines for diverse interval tracking needs. Users can also set warning sounds to stay on track during workouts, and the app offers an intuitive interface with options for light and dark modes, large displays, and colored progress bars for easy tracking. Additionally, it supports background usage, allowing users to listen to music or podcasts while exercising.

The app is beneficial for those looking to improve cardiovascular health, boost endurance, and enhance overall fitness. It can be used for physical exercises such as gym workouts, interval running, and CrossFit training, as well as for yoga and meditation sessions. The app also supports productivity features like the Pomodoro technique, making it versatile for both fitness and daily task management. By providing a structured approach to interval training, the app helps users achieve their fitness goals effectively and efficiently.